Coaching

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This isn’t a place where you have to have it all figured out. In fact, most people come to me feeling stuck, overwhelmed, or unsure of where to even begin—and that’s completely okay.

In our coaching sessions, we’ll start by getting honest about what’s showing up in your life right now. Maybe it’s anxiety that just won’t go away. Maybe it’s habits—like drinking—that you’re starting to question. Maybe you’re navigating the emotional rollercoaster that can come with postpartum or a major life shift. No matter what it is, we’ll unpack it together.

We’ll talk through what’s working and what’s not. I’ll help you make sense of the patterns, triggers, and deeper thoughts that may be keeping you stuck. You’ll learn how to set boundaries, build healthier coping tools, and reconnect with who you really are—not just the roles you’ve been playing.

I’ll guide you, support you, and give you tools that are actually useful in your day-to-day life. This is about creating lasting change in a way that feels personal and empowering—not overwhelming or all-or-nothing.

You don’t need to be perfect. You just need to be open to something new. And I’ll be with you every step of the way.