Certified Mental Health Coaching: A Movement That’s Taking Off

A Mental Health Coach helps you navigate the emotional, mental and relational challenges that can leave you stuck, overwhelmed, or unsure of who you are. Coaching is not therapy-we don't diagnose or treat mental illness-but we do walk alongside you as someone who has been there. We help you build resilience, with clarity, confidence, and purpose. As a certified mental health coach through Light University, I'm trained in a faith-informed whole-person approach. That means we look at more than just surface symptoms-we explore how your thoughts, emotions, values, relationships, and beliefs all connect. Whether you're struggling with anxiety, navigating postpartum changes, or feeling caught in cycles you can't seem to break, you don't have to face it alone.

This isn’t a place where you have to have it all figured out. In fact, most people come to me feeling stuck, overwhelmed, or unsure of where to even begin—and that’s completely okay.

In our coaching sessions, we’ll start by getting honest about what’s showing up in your life right now. Maybe it’s anxiety that just won’t go away. Maybe it’s habits—like drinking—that you’re starting to question. Maybe you’re navigating the emotional rollercoaster that can come with postpartum or a major life shift. No matter what it is, we’ll unpack it together.

We’ll talk through what’s working and what’s not. I’ll help you make sense of the patterns, triggers, and deeper thoughts that may be keeping you stuck. You’ll learn how to set boundaries, build healthier coping tools, and reconnect with who you really are—not just the roles you’ve been playing.

I’ll guide you, support you, and give you tools that are actually useful in your day-to-day life. This is about creating lasting change in a way that feels personal and empowering—not overwhelming or all-or-nothing.

You don’t need to be perfect. You just need to be open to something new. And I’ll be with you every step of the way.

Services include personalized face-to-face coaching aimed at empowering you to achieve goals you once thought impossible. We'll uncover barriers holding you back, providing both accountability and empathy, while collaboratively crafting action plans for success. Additionally, we offer community resources and education support for friends and loved ones.

 You have the flexibility to choose between online or in-person sessions tailored to your preferences and needs. I offer sessions in various locations that suit your style, such as parks, coffee shops, libraries, and virtual meetings, or at my home office located on Industrial Dr. in Lawrenceburg Indiana.