Coaching

What to Look Forward to in a Coaching Session

In my coaching service, I offer a compassionate and personalize approach to support you in your journey toward breaking free from alcohol and other habits. Drawing from my own experience, I guide you through a transformative process that avoids labels and stigmatizing terms. Together, we'll blend holistic and spiritual guidance with science-backed education on how alcohol affects your body and brain, including its impact on mental health, and overall wellbeing. We'll collaborate to create a tailored action plan that meets your individual needs. Throughout this journey, we'll address the habits that hold you back, uncover the underlying causes, and enhance your self-worth and confidence, making this process both enlightening and liberating.

Services

Services include personalized face-to-face coaching aimed at empowering you to achieve goals you once thought impossible. We'll uncover barriers holding you back, providing both accountability and empathy, while collaboratively crafting action plans for success. Additionally, we offer community resources and education support for friends and loved ones.

Online and Face-to-face available

You have the flexibility to choose between online or in-person sessions tailored to your preferences and needs. I offer sessions in various locations that suit your style, such as parks, coffee shops, libraries, church offices and virtual meetings.

Coaching Provisions

20-minute consultation

Complementary

"Let's connect via a call or a virtual meetup to gauge if my coaching approach aligns with your needs and vibes."

New Beginnings Starter Session

$35

60 minutes

Includes check-in connections, in- between sessions via text messaging

Courage to Change

$52

90 minutes

Includes check-in connections, in- between sessions via text messaging.

Courage to Break Free

$255

This comprehensive package offers two intensive 60-minute sessions per week for a month. Gain access to helpful worksheets crafted to overcome obstacles and pursue ambitious goals. Enjoy check-in connections between sessions via text messaging, totaling eight sessions in all.

Support for Families

Support for families

Most family members believe that their loved one is the problem and why should they get help?

Family members unknowingly contribute to the problem or unintentionally start to enable or develop codependency tendencies. In turn, these family members start to become resentful and begin to lose sight of themselves.

It's important for family members to seek support and work on themselves to help their loved ones make progress in their Recovery.

Together we can come up with a plan, as well as help guide you in the right direction that will keep you informed about their struggles, along with healthy boundaries for you and your loved one.

Loving someone with a substance abuse can leave you and your family feeling, traumatized, stressed, or isolated. It can also put a huge financial strain on the family as well as effecting your physical and mental health.