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Certified Mental Health & Sobriety Coach

Certified Mental Health & Sobriety CoachCertified Mental Health & Sobriety CoachCertified Mental Health & Sobriety Coach


 

Healing looks different for everyone-let's find your way.
“Hello Change. Hello Hope. Hello New Beginnings."

Somewhere Along the Way, It Changed

  • Reaching for a drink at the end of the day... Telling yourself it's just to take the edge off...


  • Using it to calm your nerves, quiet your mind, or simply feel like yourself again.


  • Mabey it started with one glass.  A way to relax, celebrate, or take a break, But now, it feels more automatic. You're noticing the grip it's taken-mentally, emotionally, even physically.


  • You've tried to cut back. Tried rules, breaks, or drinking socially. But something always pulls you back in. And a deeper part of you wonders, "Is this really how I want to keep living?"


  • You wake up groggy, anxious, or disappointed in yourself. You overthink things you said or did. You promise yourself you'll do better tomorrow... but tomorrow feels hard too.

                                   

                                     Maybe alcohol isn't your struggle-but anxiety is.

             
You've always been a little anxious or sensitive, but lately, the anxiety feels louder. You can't shut your brain off. You worry constantly. you overanalyze. Sometimes it's panic out of nowhere. Other times, it's that constant hum in the background-like you can't fully exhale.

              Mabey you're the one who looks calm and capable on the outside, but inside, you're flooded. Exhausted from always trying to hold it together. You've tried deep breathing, journaling, pushing through. But you're ready for more than just 'managing it." You want actual peace.


                                   Or maybe... you're in the thick of postpartum-but it's not what                     you expected.

                

               Yes, you love your baby. But behind the smiles and swaddles, you're carrying a weight no one warned you about. You lie awake at night, not just from feedings, but from a mind that won't shut off. You feel wired but exhausted. Sleep feels impossible-even when the baby is sleeping.

               Your thought spiral-what if something happens? What if you're doing this wrong? You double check locks, worry about things you never used to think twice about, and replay the smallest decisions over and over in your head. 

                You're anxious in your own skin- jumpy, restless, unable to relax. Some moments feel terrifying, even when there's no clear danger. And yet, you're also afraid to say anything because... what if people think you're not okay?

What Life Can Look Like on the Other Side

Imaging waking up with a clear head, no shame, no racing heart, and no fog from the night before. You start your day feeling grounded instead of guilt ridded. You're living with intention.


You trust yourself again. You show up for your family, your work, and most importantly-yourself-with energy and presence.


The anxiety that once ran the show no longer controls your every move. It may still show up sometimes, but you've got tools that actually work, and the fear no longer feels like it owns you.


You sleep again-real, restful sleep. You enjoy moments without overthinking them. You say "no" without guilt and "yes" without fear.


That inner critic? It gets quieter. Because you're finally stepping into your worth instead of shrinking into old patterns. 


You're no longer just reacting to life-you're creating it. There's more peace. More energy. More joy that's real- not borrowed from a bottle or buried under anxiety.




MEET OUR COACH

Amber Siegel

 After dedicating two decades to the hair industry, I made a courageous decision to follow my passion for helping others in their journey towards recovery. Armed with certifications as a chemical dependency counselor assistant in Ohio, a peer addiction recovery coach in Indiana, a mental health coach through Light University and a national interventionist, I embarked on a deeply personal mission. Having witnessed the profound impact of family history of substance abuse, and addiction, I understand the complexities of these struggles. I also struggled at different times in my own life with anxiety disorders as well as postpartum anxiety. My own journey taught me the importance of creating a safe haven for those hesitant to seek support in traditional settings. Hello New Beginnings was born from my desire to offer a confidential space where individuals can find solace and support, free from stigma, labels and judgment."


Amber's story


"Are you truly living your best life? This question echoed in my mind more times than I can count. I took my first drink at 13, not because of peer pressure or rebellion, but because it gave me a feeling I didn't know I was searching for-escape, ease, and a temporary sense of control. Over time, alcohol became my go-to coping tool through stress, change, and overwhelm.


For years, I believed I was managing just fine. I had a career, A family, and a life that looked good from the outside. But inside, I was stuck in a cycle of shame, anxiety, broken promises to myself, and the exhausting effort of trying to "do it all" while hiding how I was really feeling.


After having my child, the anxiety I had long pushed down to surfaced with full force. Postpartum anxiety hit me hard-racing thoughts, sleepless nights, and constant fear that I wasn't doing enough. I leaned harder on alcohol, hoping it would calm me down or take the edge off. But it only added fuel to the fire. I woke up feeling worse-physically, mentally, and emotionally.


For years, I believed I was managing just fine. I had a career, A family, and a life that looked good from the outside. But inside, I was stuck in a cycle of shame, anxiety, broken promises to myself, and the exhausting effort of trying to "do it all" while hiding how I was really feeling.


After having my child, the anxiety I had long pushed down surfaced with full force. Postpartum anxiety hit me hard-racing thoughts, sleepless nights, and constant fear that I wasn't doing enough or being enough. I leaned harder on alcohol, hoping it would calm me down or take the edge off. But it only added fuel to the fire. I woke up feeling worse-physically, mentally, and emotionally. 


One day, I had to get honest with myself. "Are you tired of being sick and tired?" That quiet question changed everything. 


My healing didn't happen overnight, but with small steps, deep reflections, new tools, my faith I started breaking free from the cycle. I learned to manage anxiety in healthier ways, rebuild my confidence, and reconnect with who I truly am-beyond the labels, expectations, and habits I once hid. 


A new beginning is possible.

I started my New Beginning and so can you! 

Amber Siegel

Our Mission

Our Mission

Our Mission

"We are dedicated to providing personalized solutions for individuals seeking navigate anxiety, alcohol use and postpartum struggles. Our mission is to empower our clients with tailored guidance and support, facilitating their journey toward sustainable positive change and a healthier lifestyle."

Our Vision

Our Mission

Our Mission

"Our vision is to personalize each individual's journey through anxiety, alcohol & postpartum struggles, empowering them with tailored support for total transformation."

Core Values

Our Mission

Core Values

  • TRANSFORMATION
  • EMPOWERMENT
  • TRUSTWORTHINESS
  • FAITH
  • AUTHENTICITY
  • EMPATHY

Is Alcohol Holding Me Back?

Explore client reviews to get a feel for their experience

Anonymous

Amber is amazing at what she does. Coming from someone who is apprehensive and not always willing to open up, she makes it easy! I'd recommend her time and time again.

Anonymous

I started with Amber more than a year ago. I have had counselors and therapist in the past. Most seem uninterested in listening. Amber really listens and make me feel comfortable explaining my true thoughts and feelings. She's the first person who I've noticed progress within myself. She holds me accountable. I enjoying working with her and would recommend her to anyone!




Birdie Davis

In just four months of working with Amber, I have already experienced a significant positive change in my personal life. Her unique approach resonates with me, providing both space for me to share my feelings and life circumstances, as well as practical steps to navigate through challenges. Amber's expertise in exposure therapy has been crucial for my progress in this new season of my life and healing. thanks to her support and guidance, I now feel more free and confident in expressing myself around others. I highly recommend Amber to anyone seeking guidance and support in overcoming obstacles and becoming the best version of themselves.




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What is a Mental Health Coach?

COACHING


A mental health coach helps you navigate the emotional, mental, and relational challenges that can leave you feeling stuck, overwhelmed, or unsure of who you are. Coaching is not therapy—we don’t diagnose or treat mental illness—but we do walk alongside you to help you build resilience, create healthier patterns, and move forward with clarity, confidence, and purpose.

As a certified mental health coach through Light University, I’m trained in a faith-informed, whole-person approach. That means we look at more than just surface symptoms—we explore how your thoughts, emotions, values, relationships, and beliefs all connect. Whether you’re struggling with anxiety, navigating postpartum changes, trying to set boundaries, or feeling caught in cycles you can’t seem to break, you don’t have to face it alone.

At Hello New Beginnings, I offer a supportive and confidential space where we can work together on:

  • Managing anxiety and emotional overwhelm
  • Postpartum anxiety and identity shifts in motherhood
  • Breaking free from alcohol or other habits that no longer serve you
  • Understanding codependency and learning how to set healthy boundaries
  • Rebuilding confidence, self-worth, and a sense of who you are

Mental health coaching is for people who want to grow, heal, and take practical steps forward—even if they’re not sure where to start. You don’t have to wait until everything falls apart. You can begin your new chapter right now.

This isn’t about perfection—it’s about progress, healing, and reconnecting with who you were made to be.

SERVICES


Services include personalized face-to-face coaching aimed at empowering you to achieve goals you once thought impossible. We'll uncover barriers holding you back, providing both accountability and empathy, while collaboratively crafting action plans for success. Additionally, we offer community resources and education support for friends and loved ones.

In person and Online coaching sessions available


 You have the flexibility to choose between online or in-person sessions tailored to your preferences and needs. I offer sessions in various locations that suit your style, such as parks, coffee shops, libraries, church offices and virtual meetings.

COACHING PROVISIONS

"Let's connect via a call or a virtual meetup to gauge if my coaching approach aligns with your needs and lifestyle.”



New Beginnings Starter Session

$35

60 minutes

Includes check-in connections, in- between sessions via text messaging, resource materials, and videos. 



Courage to Change

$52

90 minutes

Includes check-in connections, in- between sessions via text messaging, resource material, and educational videos.


Courage to Break Free

$255

This comprehensive package offers two intensive 60-minute sessions per week for a month. Gain access to helpful worksheets/books/videos, crafted to overcome obstacles and pursue ambitious goals. Enjoy check-in connections between sessions via text messaging, totaling eight sessions in all.




START YOUR NEW BEGINNINGS TODAY!

513-202-6290

coachambersiegel@gmail.com

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