Sobriety & Life Coach

• You increasingly find yourself reaching for a drink whenever stress arises.

• Starting with just one drink for relaxation and enjoyment, you've noticed a gradual shift where reaching for more has become the norm as time passes. 

• You begin to impose rules around your drinking, limiting yourself to specific types of alcohol or designated times or days, attempting to control your alcohol consumption.

• You're waking up feeling sluggish, with a foggy head and extra anxiety tagging along for the ride.
  
• You wake up at 3am with a racing heart like it’s trying to win a marathon, head pounding like you headlined a rock concert, And your mouth so dry it could use its own rain dance. As the fog clears your piecing together last night like a mystery novel…”did I really say or do that?”
• You've definitely noticed how alcohol manages to find its way into almost everything you do, and it's been ages since you can remember going without a drink for a long stretch of time. 

   You know alcohol is messing with you on every level, mentally , physically, emotionally and spiritually. The idea of quitting? That‘s terrifying, because it‘s been your go-to for as long as you can remember. 

• Good-Bye to the days of groggy mornings, hangxiety, queasy stomach, and hello              to a life of clear-headed presence!

• No more detective work needed on last night's adventures!

• You will experience better sleep, which will improve your mental and emotional well-being.

• You will see your physical appearance improve and feel more confident. 

• Overall, leaving alcohol behind can lead to a healthier body, mind and spirt .

You will rediscover your self-worth, confidence and a sense of purpose you forgot you had. Relationships get real and meaningful, and you’ll be amazed on how much more you get done when you’re not nursing a hangover. Plus, that extra energy? It’ll give your life a whole new spark!

Amber is amazing at what she does. Coming from someone who is apprehensive and not always willing to open up, she makes it easy! I'd recommend her time and time again.

I started with Amber more than a year ago. I have had counselors and therapist in the past. Most seem uninterested in listening. Amber really listens and make me feel comfortable explaining my true thoughts and feelings. She's the first person who I've noticed progress within myself. She holds me accountable. I enjoying working with her and would recommend her to anyone!

In just four months of working with Amber, I have already experienced a significant positive change in my personal life. Her unique approach resonates with me, providing both space for me to share my feelings and life circumstances, as well as practical steps to navigate through challenges. Amber's expertise in exposure therapy has been crucial for my progress in this new season of my life and healing. thanks to her support and guidance, I now feel more free and confident in expressing myself around others. I highly recommend Amber to anyone seeking guidance and support in overcoming obstacles and becoming the best version of themselves.

I provide a supportive and personalized approach to help you navigate your journey, whether you want to cut back or  breaking free from alcohol and other habits. I draw from my own experience to guide you through a transformative process without using labels or stigmatizing names.  By combining integrated and spiritual guidance with science based education about what alcohol is and how it affects our entire body, including our mental health. We work together to create an action plan tailored to your individual needs, focusing on empowering transformation.

Together we will tackle your habits, including your drinking, and uncover what really drives you. We'll boost your self-worth and confidence along the way, making this journey both enlightening and liberating. 

Services include personalized face-to-face coaching aimed at empowering you to achieve goals you once thought impossible. We'll uncover barriers holding you back, providing both accountability and empathy, while collaboratively crafting action plans for success. Additionally, we offer community resources and education support for friends and loved ones.

 You have the flexibility to choose between online or in-person sessions tailored to your preferences and needs. I offer sessions in various locations that suit your style, such as parks, coffee shops, libraries, church offices and virtual meetings.